10 Week Children's Tai Chi Course
£ 90.00
The course comprises 10 classes with the following activities
- Warm up exercises - for toning, conditioning and general fitness
- Rolls and break falls - to develop physical confidence
- Tai Chi Forms - for balance, coordination and focus
- Wu style 15 step form - a sequence of Tai Chi Movements
- Meditation - for focus and developing mindfulness and inner calmness
- Push hands - to develop martial skills
Classes are aligned with the school terms so there is a break for half term.
Children should wear:
- T shirt or sweat shirt - academy t shirts are available
- Jogging bottoms or loose fitting trousers
- pumps, trainers or kung fu slippers, stocking feet are acceptable but please - not bare feet